11TH BOOT CAMP CHALLENGE MANHATTAN STARTING SEPTEMBER 13 - OCTOBER 22, 2010!

Hello and Welcome to the 1st Kansas Boot Camp Challenge located in Manhattan, KS.

*See the Boot Camp Challenge Manhattan article in the Manhattan Magazine 2010 Winter Issue on pages 44-45 by clicking on the link and going to the digital issue. http://issuu.com/sunflower_publishing/docs/mmw09-10 

Launching May 18, 2009, Boot Camp Challenge Manhattan is your #1 Boot Camp in Manhattan. Don't miss this opportunity to participate in the 11th Boot Camp Challenge Manhattan starting in September at City Park in the mornings and Meadowlark Hills in the evenings. Let us help you achieve those fitness goals. Register Today!

*See "Training Dates" for details

Boot Camp Challenge Manhattan is a 6 or 3-week group personal training exercise program directed by one of our highly qualified fitness professionals. Our program is a Total Body Workout geared for EVERY Fitness Level from beginner to advanced. So anyone can participate and feel comfortable!

Your program will consist of monitored fitness assessments, cardio conditioning, muscular conditioning, flexibility and nutrition guidance. Each session is an hour long and completely different to give you constant variety and the total body workout you desire.

The muscular conditioning involves muscular endurance training, which works individual or groups of muscles against gravity to the point of fatigue using your own body weight such as squats, push-ups, planks, dips, lunges, etc. It also involves resistance/weight training with bands, stability balls, medicine balls, body bar and maybe even some light kettle bell exercises. However, each exercise has three levels for the beginner, intermediate and advanced person and we (the trainers) will determine that.

We'll be here to help you reach your fitness goals in a fun and challenging setting.

Meet Your Trainers:

Cali Dunham is an ACSM (American College of Sports Medicine) certified, CPR certified and First Aid certified.

Kelcii Peck is an ACE (American Council on Exercise) certified, CPR certified and First Aid certified.


Thank you and hope to see you come September!
Hoo-Aah!

Josh Vogt
BCC Manhattan, LLC
608-225-2309
bccmanhattan@cox.net