BOOT CAMP CHALLENGE MANHATTAN STARTING JANUARY 9 -FEBRUARY 17, 2012!

SATURDAY BOOT CAMP CHALLENGE IN THE PARK -  COMING AGAIN IN THE SPRING OF 2012!

Hello and Welcome to Boot Camp Challenge Manhattan.

Launching May 18, 2009, Boot Camp Challenge Manhattan is your #1 Boot Camp in Manhattan, KS. Don’t miss this opportunity to participate in the 18th Boot Camp Challenge Manhattan starting October 31 at City Park tennis courts or City Auditorium in the mornings and Meadowlark Hills in the evenings. Let us help you achieve those fitness goals. Register Today!

*See "Training Dates" for details

Boot Camp Challenge Manhattan is a 6-week group personal training exercise program directed by one of our highly qualified fitness professionals. Our program is a Total Body Workout geared for EVERY Fitness Level from beginner to advanced. So anyone can participate and feel comfortable!

Your program will consist of monitored fitness assessments, cardio conditioning, muscular conditioning, flexibility and nutrition guidance. Each session is an hour long and completely different to give you constant variety and the total body workout you desire.

The muscular conditioning involves muscular endurance training, which works individual or groups of muscles against gravity to the point of fatigue using your own body weight such as squats, push-ups, planks, dips, lunges, etc. It also involves resistance/weight training with bands, stability balls, medicine balls, body bar and maybe even some light kettle bell exercises. However, each exercise has three levels for the beginner, intermediate and advanced person and we (the trainers) will determine that.

We’ll be here to help you reach your fitness goals in a fun and challenging setting.

*See the Boot Camp Challenge Manhattan article in the Manhattan Magazine 2010 Winter Issue on pages 44-45 by clicking on the link and going to the digital issue. http://issuu.com/sunflower_publishing/docs/mmw09-10 

WOMEN’S BOOT CAMP RECORDS:
MILE RUN: 1. Heather Generali 6:35! / 2. Anna Hudson 7:17 / 3. Stephanie Gillam 7:19 / 4. Haley Carlson 7:22 / 5. Kaytee Beaver 7:36
PUSH-UPS - 2 MINUTES: 1. Haley Carlson 80! / 2. Janae Wollenberg 64 / 3. Ashley DeWeese 63 / 4. Samantha Pierce 61 / 5. Gail Hileman 60
SIT-UPS - 2 MINUTES: 1. Erica Havenstein 108! / 2. Christian Bishop & Haley Carlson 105 / 4. Samantha Pierce 93 / 5. Jenna Loberg 88

MEN’S BOOT CAMP RECORDS:
MILE RUN: 1. Matt Foster: 5:32! / 2. Cody Nichols: 5:47 / 3. Ben Ross: 6:15
PUSH-UPS - 2 MINUTES: 1. Ben Ross: 82! / 2. Matt Ruhnke: 80 / 3. Man-U Revada: 76

SIT-UPS - 2 MINUTES: 1. Jaron Goetz: 97! / 2. Ben Ross: 88 / 3. Matt Ruhnke: 87 

Meet Your Trainers: 

Melissa Copp is a ACE (American Council on Exercise) Certified Personal Trainer, Registered Dietician, CPR certified and First Aid certified.

Kelcii Peck is a ACE (American Council on Exercise) Certified Personal Trainer, CPR certified and First Aid certified.


Thank you and hope to see you next year on January 9, 2012!
Hoo-Aah!

Josh Vogt
BCC Manhattan, LLC
608-225-2309
bccmanhattan@cox.net