Hello, my name is Stephanie Tieman and I am the owner and licensed instructor of the National Boot Camp Challenge Program. I have been studying and working in the health and fitness field for 7 years. I am an internationally Certified Personal Trainer through the American Council of Exercise (ACE), Yoga Fit certified, and have my Bachelor’s Degree in Business. I am very dedicated to creating a training environment that is both fun and exciting, as well as disciplined and rigorous.
Do not let the name Boot Camp scare you. Boot Camp Challenge is designed to challenge you in a safe & supervised environment. We will only push you as hard as your own fitness levels will allow. We’ll also help you reach your goal at your own pace! BCC gives you all the tools necessary to be successful. We do guarantee that if you stick with it, you will see changes in your body as well as in your self-esteem by the end of the program. NO EXCUSES!! If results are what you are after, then the Boot Camp Challenge is for you! Do not miss this opportunity to get in the best shape of your life. You won’t regret it!
Take a look around and if you need any further assistance, just select the "Contact Me" link to the right and shoot me an email. I’ll keep you informed of all the new and exciting training on the horizon.

BOOT CAMP CHALLENGE TRAINERS:

NIESJE LLOYD
Hi, I’m Niesje Lloyd. From an early age, I have been involved in physical fitness, from elementary and high school sports to collegiate cross country. I ran cross country at Georgetown College on scholarship for 2 years before I transferred to NKU where I received my Bachelor of Science degree. I, then, continued my education at the University of KY Dental School where I received my dental degree in 1997. I’m married to Tom Lloyd and we have 2 boys, ages 7 and 4.
Some would say I am very competitive, while others might say I’m highly motivated and always give 110%. That’s what I plan to do as your Bootcamp Challenge instructor - motivate you and give you 110%.
I knew after taking my first boot camp session that I wanted to become a certified boot camp instructor and I achieved my certification in June 2008. Not only did I see physical results after my first six week session, I had more endurance and energy, I slept better, my eating habits changed for the better, and that thing called "stress" was easier to handle.
I am excited and dedicated to help you work to achieve your fitness goals. This boot camp is for men and women of all ages who want to take a step in the right direction for fitness while working at their own pace. You don’t have to be "in shape" to participate, just willing to make yourself healthier and more fit.
I challenge you to a better life with Bootcamp Challenge.

KAREN HESS
My name is Karen Hess. I stumbled upon Boot Camp Challenge when my husband and I were looking for a training program that would challenge us both, while at the same time aid us in achieving our individual goals. We found that in Boot Camp Challenge. Competitive and athletic by nature, I appreciated the opportunity to challenge myself and my push my own physical limits while working in a group fitness environment. The workout delivers tenfold on whatever you are willing to put into it.

Now, almost two years after attending my first class, I am a certified instructor, and who better to train with than someone’s who been through it? My teaching style reflects my experience in athletics, both as a player and a coach. I like to create a team atmosphere within my classes and tailor my training plans to reflect the conditioning many experience as student athletes. I believe that every workout should feel like an accomplishment that each participant can be proud of.

If you are willing to invest the time in yourself, I can guarantee you will be pleased with the results. Each workout is different and all fitness levels are welcome and will be challenged. Every individual, no matter what physical shape, age, or personal goals, can gain something from participating in Boot Camp Challenge.

Now, enough talk. Let’s get to work!