Welcome to STL Metro Bootcamp Challenge®

Serving the St. Louis Metro Area

Boot Camp Challenge® is a group personal training program with a focus on results.  This is a results - driven program and for that reason you complete 3-6 weeks at a time, and I am committed to providing you with tools you need to get results.

My health and fitness program incorporates pre and post assessments, nutrition awareness, muscle confusion style training and an environment that creates a community of support and encouragement.   

You do not need experience or prior success,  all you need is determination and sweat.  Give of your time, and I will help you to feel good again, get stronger, or just get some pounds and inches off. 

 All fitness levels are welcome.  You will be challenged you at your fitness level so you can get results, and burn up to 500 calories each workout. If you find exercise boring and lack motivation to use your gym equipment or DVD at home, join our workout crew,  no two workouts are ever the same.  You will have the commradiere of your team to keep you going.

Once you successfully completed a 6 week camp through a variety of cardio drills, strength and flexibility, and improving your nutrition, you will get results not attainable in a drop in workout. 

Register for a Camp:  Summer Special Saturdays at Creve Coeur Park!

• Register Now for Summer camps starting June 4th! 
• Find your location: Click on Training Dates above for camps in St. Louis County.  See the discounts below to get connected with a team and get results!     Click Here for more locations in the St. Louis Metro Area.

• Register online now, includes a $5 processing fee.
• OR Mail payment to PO Box 113 St. Ann, MO 63074.
  
• Late Registration fee: Additional $10 for any payments made day of camp or 500 pushups - your choice.
  

 Discounts:   When redeeming discounts,  please only apply one per session.

• Refer a friend who completes a camp, get $20 off your next registration (and a friend is very happy cause they are getting results too).  

• Refer 5 friends and attend a 3 or 6 week camp for FREE!  What a better way to spend time with your friends!
  

• Edward Jones Employees Corporate Promotion:  $20 off a 3 or 6 week camp.  You are right down the road!
  

• St. Luke’s Spirit of Women Members recieve 10% off 1st camp registration.

Corporate Wellness:  Bootcamp Challenge benefits the whole person - strength, stamina, endurance, cardiovasular fitness, and healthy lifestyle changes.  Most importantly self worth and self efficiacy, and self confidence improves!   Give us 6 weeks to develop an army of healthier employees, and see how much your company can change.  Programs can be designed on-site around your needs and space requirements.  Special events weekly programming, or as part of a wellness challenge.

 A recent camper writes: " I completed the one mile challenge (which I wasn’t able to even do half of when I started), doubled my number of push ups, quadrupled my number of sit ups.  I am  FEELING AMAZING about my accomplishments." 

Free Rescources

Listen to 1 minute tips on 88.1 FM KDHX St. Louis Radio or Subscribe for free  at Get Fit on KDHX 88.1FM.

FACEBOOK:   Trim with Kim and STL Metro Bootcamp Challenge.

Newsletter and Blog: To recieve "special promotions" and get up to date dropins "not on the website", sign up on the right for my monthly e-newsletter. 

 *  Participants must pass a health survey and/or receive physician’s clearance if they currently possess more than 2 risk factors as identified by the American College of Sports Medicine.    Successful campers are typically female and between the ages of 30 and 60 who can walk a 1/2 mile without stopping.                                                                                                            Trim with Kim, LLC